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When was the last time you invested in yourself?

I\\u2019m not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. I\\u2019m talking about taking some REAL time to be with yourself, to feel your body, to listen to what\\u2019s going on in your heart and in your head.

When was the last time you did this right smack in the midst of holiday season? Particularly when you weren\\u2019t feeling your best\\u2026.?

Then this class is for you!

Practice along and\\u2026.

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• Reconnect with yourself.
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• Ground you energy so you don\\u2019t end up saying or doing something you totally don\\u2019t want to do.
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• Empower yourself to take care of yourself in the best way possible
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• Feel Good! Get your yoga high on right when you need it the most!
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So get going and practice yoga at your own time and yet be part of something much greater\\xa0

Goodies and Inspiration Mentioned in the Intro

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• Wanna support the podcast?\\xa0Buy the Elsie\\u2019s Yoga Class App! Get if for your\\xa0iPhone/iPad\\xa0orAndroid.
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• Love Floracopeia as much as I do, get 25% of your first purchase using coupon code\\xa0yogeek\\xa0HEREor get this amazing\\xa0Breathe Blend\\xa0to support your respiratory system! I am a proud affiliate\\xa0
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• The amazing Cate Stillman\\u2019s\\xa0Evolve Your Winter\\u2019s Traditions eCourse.\\xa0So good.
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• You up for working privately with me?\\xa0Get the deets\\xa0HERE.
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• If you want to stay connected,\\xa0sign up for my Newsletter please, I\'d love to get to know you better!
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