Elsie's Yoga Class

Elsie's Yoga Class

120 episodes

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Podcasts

101 Tenacious Gratitude 90 Min Level 2 Yoga Class

Published: Nov. 24, 2013, 8:47 p.m.
Duration: 1 hour 43 minutes 7 seconds

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Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without

Published: July 21, 2013, 12:30 a.m.
Duration: 43 minutes 15 seconds

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Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie

Published: April 21, 2013, 1:03 p.m.
Duration: 31 minutes 59 seconds

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Ep 97 45 min Level 2 Yoga Class Invest Deeply

Published: Nov. 24, 2012, 4:49 a.m.
Duration: 51 minutes 55 seconds

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Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]

Published: July 10, 2012, 6:27 p.m.
Duration: 35 minutes 29 seconds

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Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks

Published: June 13, 2012, 4:38 a.m.
Duration: 46 minutes 18 seconds

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Ep 94 60 min Level 1-2 Yoga for Focus and Concentration

Published: April 21, 2012, 10:36 p.m.
Duration: 1 hour 9 minutes 45 seconds

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Ep 93 A 25 Minute Breathing Practice

Published: March 4, 2012, 8:37 a.m.
Duration: 39 minutes 44 seconds

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Ep 92: Level 2 90 Minute Class, Home Equals Heart

Published: Nov. 15, 2011, 5:59 a.m.
Duration: 1 hour 31 minutes 9 seconds

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Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light

Published: Aug. 6, 2011, 9:01 p.m.
Duration: 1 hour 30 minutes 50 seconds

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Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank

Published: May 16, 2011, 4:13 p.m.
Duration: 1 hour 29 minutes 3 seconds

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Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries

Published: May 1, 2011, 4:57 p.m.
Duration: 1 hour 12 minutes 15 seconds

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Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness

Published: Feb. 16, 2011, 9:32 p.m.
Duration: 27 minutes 58 seconds

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Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength

Published: Jan. 16, 2011, 10:07 p.m.
Duration: 30 minutes 31 seconds

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Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class

Published: Jan. 1, 2011, 11:48 p.m.
Duration: 1 hour 34 minutes 23 seconds

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Kubera Mudra- The One To Harness Focus

Published: Dec. 22, 2010, 2 p.m.
Duration: 3 minutes 21 seconds

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Ganesha Mudra- The One That Fires Up The Heart

Published: Dec. 20, 2010, 5 p.m.
Duration: 3 minutes 27 seconds

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Mudras For Grounding Through The Holidays

Published: Dec. 18, 2010, 11:10 p.m.
Duration: 2 minutes 55 seconds

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Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?

Published: Oct. 17, 2010, 6:17 p.m.
Duration: 1 hour 28 minutes 29 seconds

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Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?

Published: Sept. 19, 2010, 11:13 p.m.
Duration: N/A

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Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations

Published: Aug. 30, 2010, 5:02 a.m.
Duration: 23 minutes 53 seconds

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Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share

Published: Aug. 10, 2010, 5:41 a.m.
Duration: 1 hour 29 minutes 13 seconds

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EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class

Published: July 19, 2010, 5:17 a.m.
Duration: 45 minutes 38 seconds

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Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!

Published: June 20, 2010, 5:14 p.m.
Duration: 1 hour 31 minutes 42 seconds

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EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa

Published: June 8, 2010, 3:56 a.m.
Duration: 58 minutes 11 seconds

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Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning

Published: May 30, 2010, 4:44 a.m.
Duration: 1 hour 27 minutes 5 seconds

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Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body

Published: May 17, 2010, 5:50 a.m.
Duration: 1 hour 32 minutes 9 seconds

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Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)

Published: April 2, 2010, 3:59 a.m.
Duration: 1 hour 24 minutes 56 seconds

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EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga

Published: Feb. 23, 2010, 7:50 p.m.
Duration: 40 minutes 22 seconds

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Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely

Published: Feb. 18, 2010, 5:22 a.m.
Duration: 1 hour 44 minutes 53 seconds

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Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights

Published: Dec. 31, 2009, 2:14 a.m.
Duration: 1 hour 26 minutes 52 seconds

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Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!

Published: Dec. 16, 2009, 6:24 p.m.
Duration: 38 minutes 5 seconds

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EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats

Published: Oct. 17, 2009, 4:11 a.m.
Duration: 45 minutes 22 seconds

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Ep. 74: 90 min Level 1 Yoga Class- Sankalpa

Published: Sept. 14, 2009, 5:56 a.m.
Duration: 1 hour 31 minutes

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Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper

Published: Aug. 9, 2009, 2:32 a.m.
Duration: 1 hour 28 minutes 16 seconds

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EYK 2: Financial Anxiety Meditation and an Update

Published: Aug. 3, 2009, 2:50 a.m.
Duration: 18 minutes 42 seconds

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Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?

Published: July 7, 2009, 3:55 a.m.
Duration: 1 hour 8 minutes 13 seconds

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Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)

Published: June 29, 2009, 3:11 a.m.
Duration: 32 minutes 31 seconds

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Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath

Published: June 15, 2009, 4:27 a.m.
Duration: 1 hour 23 minutes 47 seconds

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Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person?

Published: June 1, 2009, 5:26 p.m.
Duration: 1 hour 14 minutes 23 seconds

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Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady

Published: May 18, 2009, 3:05 a.m.
Duration: 1 hour 17 minutes 22 seconds

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Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity

Published: May 10, 2009, 2:29 a.m.
Duration: 1 hour 15 minutes 30 seconds

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Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?

Published: May 5, 2009, 4:38 a.m.
Duration: 1 hour 19 minutes 35 seconds

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Ep. 66: 75 min Basics Yoga Class- Pause and Feel

Published: Feb. 3, 2009, 4:56 p.m.
Duration: 1 hour 29 minutes 28 seconds

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Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)

Published: Aug. 23, 2008, 11:44 p.m.
Duration: 1 hour 23 minutes 12 seconds

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Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,

Published: June 18, 2008, 5:55 p.m.
Duration: 1 hour 7 minutes 24 seconds

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Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On

Published: May 31, 2008, 7:33 p.m.
Duration: 1 hour 29 minutes 42 seconds

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Courage, Prayer and Action-An Elsie Update

Published: May 16, 2008, 8:06 p.m.
Duration: 10 minutes 5 seconds

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Salute the Sun Easily-A short Beginner Video

Published: March 14, 2008, 11:05 p.m.
Duration: 4 minutes 3 seconds

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Playful Vinyasa Sequence Video

Published: Feb. 14, 2008, 3:45 p.m.
Duration: 3 minutes 46 seconds

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Handstand Splits at the Wall Demo

Published: Feb. 1, 2008, 10:07 p.m.
Duration: 2 minutes 49 seconds

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Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!

Published: Jan. 25, 2008, 10 p.m.
Duration: 1 hour 20 minutes 42 seconds

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Pincha Mayurasan Prep With Headstand Arms

Published: Jan. 21, 2008, 9:30 p.m.
Duration: 3 minutes 50 seconds

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Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!

Published: Jan. 11, 2008, 9:52 p.m.
Duration: 31 minutes

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Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)

Published: Dec. 23, 2007, 7:24 p.m.
Duration: 1 hour 35 minutes 27 seconds

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Ep. 59: I hour Level 2 Yoga Class- Magic Revisited

Published: Dec. 3, 2007, 7:49 p.m.
Duration: 1 hour 3 minutes 1 second

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Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)

Published: Nov. 17, 2007, 6:07 p.m.
Duration: 1 hour 35 minutes 44 seconds

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Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart

Published: Nov. 3, 2007, 4:56 p.m.
Duration: 1 hour 1 minute 16 seconds

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Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth

Published: Oct. 21, 2007, 8:56 p.m.
Duration: 1 hour 28 minutes 10 seconds

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Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon

Published: Oct. 15, 2007, 4:48 p.m.
Duration: 1 hour 13 minutes 41 seconds

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Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light

Published: Oct. 7, 2007, 3:05 a.m.
Duration: 1 hour 35 minutes 52 seconds

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Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow

Published: Sept. 24, 2007, 6:08 a.m.
Duration: 1 hour 6 minutes 15 seconds

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Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!

Published: Sept. 17, 2007, 1:17 a.m.
Duration: 1 hour 32 minutes 32 seconds

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Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath

Published: Sept. 9, 2007, 9:08 p.m.
Duration: 1 hour 28 minutes 23 seconds

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Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!

Published: Sept. 2, 2007, 10:01 p.m.
Duration: 1 hour 26 minutes 31 seconds

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Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart

Published: Aug. 25, 2007, 10:01 p.m.
Duration: 1 hour 1 minute 43 seconds

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Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?

Published: Aug. 19, 2007, 3:28 a.m.
Duration: 1 hour 19 minutes 29 seconds

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Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits

Published: July 29, 2007, 4:58 p.m.
Duration: 1 hour 54 minutes 32 seconds

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Special Episode: Mudra, Fitness and the Simpsons

Published: July 23, 2007, 4:26 a.m.
Duration: 41 minutes 39 seconds

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Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

Published: July 15, 2007, 10:29 p.m.
Duration: 1 hour 14 minutes 7 seconds

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Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

Published: July 8, 2007, 6:07 p.m.
Duration: 1 hour 30 minutes 58 seconds

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Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised

Published: July 1, 2007, 2:03 a.m.
Duration: 1 hour 56 seconds

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Ep. 43: 80 min Level 1 Yoga Class- See The Goodness

Published: June 24, 2007, 1:30 a.m.
Duration: 1 hour 34 minutes 47 seconds

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Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth

Published: June 16, 2007, 10:52 p.m.
Duration: 1 hour 4 minutes 50 seconds

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Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire

Published: June 3, 2007, 2:31 a.m.
Duration: 1 hour 28 minutes 26 seconds

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Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

Published: May 27, 2007, 1:30 a.m.
Duration: 1 hour 31 minutes 59 seconds

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Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

Published: May 21, 2007, 5:47 a.m.
Duration: 1 hour 13 minutes 34 seconds

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Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

Published: May 13, 2007, 6:24 a.m.
Duration: 1 hour 23 minutes 57 seconds

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Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,

Published: May 5, 2007, 10:56 p.m.
Duration: 1 hour 18 minutes 47 seconds

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YoGeek Workout: Hints and Tips about Working out in a Yogic Way

Published: April 29, 2007, 7:28 a.m.
Duration: 23 minutes 56 seconds

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Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart

Published: April 22, 2007, 5:11 a.m.
Duration: 59 minutes 41 seconds

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Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,

Published: April 15, 2007, 4:39 p.m.
Duration: 1 hour 33 minutes 43 seconds

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Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel

Published: April 8, 2007, 3:11 a.m.
Duration: 1 hour 18 minutes 33 seconds

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Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem

Published: April 2, 2007, 12:31 a.m.
Duration: 1 hour 26 minutes 13 seconds

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Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!

Published: March 25, 2007, 5:08 a.m.
Duration: 1 hour 33 minutes 1 second

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Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)

Published: March 18, 2007, 4:44 p.m.
Duration: 1 hour 27 minutes 11 seconds

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Feet Stretches: Supplement Video Podcast #1!

Published: March 11, 2007, 2:17 a.m.
Duration: 6 minutes 16 seconds

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Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside

Published: March 4, 2007, 6:55 a.m.
Duration: 1 hour 24 minutes 28 seconds

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Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi

Published: Feb. 25, 2007, 7:49 a.m.
Duration: 1 hour 35 minutes 2 seconds

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Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love

Published: Feb. 19, 2007, 7:32 a.m.
Duration: 1 hour 34 minutes 16 seconds

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Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart

Published: Feb. 11, 2007, 5:06 a.m.
Duration: 1 hour 24 minutes 40 seconds

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Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas

Published: Feb. 4, 2007, 7:23 a.m.
Duration: 1 hour 26 minutes 35 seconds

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Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka

Published: Jan. 28, 2007, 7:44 a.m.
Duration: 1 hour 34 minutes 50 seconds

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Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha

Published: Jan. 21, 2007, 5:05 p.m.
Duration: 1 hour 32 minutes 33 seconds

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Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

Published: Jan. 14, 2007, 6:48 p.m.
Duration: 1 hour 29 minutes 18 seconds

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Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha

Published: Jan. 7, 2007, 7:30 p.m.
Duration: 1 hour 22 minutes 43 seconds

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Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits!

Published: Dec. 24, 2006, 5:38 p.m.
Duration: 1 hour 32 minutes 39 seconds

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Charity Podcast: Participation Rocks!

Published: Dec. 20, 2006, 5:45 p.m.
Duration: 40 minutes 11 seconds

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Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic

Published: Dec. 17, 2006, 5:21 p.m.
Duration: 1 hour 3 minutes 32 seconds

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Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving

Published: Dec. 10, 2006, 5:49 p.m.
Duration: 1 hour 29 minutes 56 seconds

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Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga

Published: Dec. 3, 2006, 6:33 a.m.
Duration: 1 hour 33 minutes 18 seconds

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Ep. 17: 80 min A Thanksgiving All Levels Yoga Class At Bala Yoga

Published: Nov. 26, 2006, 3:02 a.m.
Duration: 1 hour 27 minutes 22 seconds

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Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga

Published: Nov. 19, 2006, 6:35 p.m.
Duration: 1 hour 27 minutes 50 seconds

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Elsie's Yoga Class Update: Computer Woes and Angels do Exist

Published: Nov. 12, 2006, 10:31 p.m.
Duration: 2 minutes 16 seconds

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Ep. 15: 75 min Level 1 Yoga Class with a Pranayama Focus!

Published: Nov. 5, 2006, 5:57 p.m.
Duration: 1 hour 30 minutes 37 seconds

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Ep. 14: 75 min Level 1-2 Class at Bala Yoga

Published: Oct. 28, 2006, 4:43 p.m.
Duration: 1 hour 25 minutes 44 seconds

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Ep. 13: 80 min Level 1 Class At The Center For Yoga

Published: Oct. 22, 2006, 6:45 p.m.
Duration: 1 hour 35 minutes 48 seconds

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Ep. 12: 75 min Level 1 Class At The Center For Yoga

Published: Oct. 15, 2006, 5:32 p.m.
Duration: 1 hour 24 minutes 16 seconds

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Ep. 11: 50 min Level 1-2 Class At Swerve Studio

Published: Oct. 10, 2006, 1:55 a.m.
Duration: 1 hour 4 minutes 41 seconds

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Ep. 10: 45 min Level 1-2 Class At The Center For Yoga

Published: Oct. 4, 2006, 2:29 a.m.
Duration: 1 hour 7 minutes 59 seconds

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Ep. 9: 75 min Level 2-3- Bala Yoga

Published: Sept. 24, 2006, 7:49 p.m.
Duration: 1 hour 30 minutes 3 seconds

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Ep. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2

Published: Sept. 11, 2006, 3:33 p.m.
Duration: 1 hour 26 minutes 10 seconds

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Ep. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 1

Published: Sept. 10, 2006, 7:50 p.m.
Duration: 1 hour 29 minutes 18 seconds

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Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga

Published: Sept. 3, 2006, 4:48 p.m.
Duration: 1 hour 33 minutes 5 seconds

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Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

Published: Aug. 27, 2006, 5:31 p.m.
Duration: 1 hour 30 minutes 36 seconds

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Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga

Published: Aug. 22, 2006, 6:49 p.m.
Duration: 1 hour 27 minutes 18 seconds

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Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

Published: Aug. 14, 2006, 9:15 p.m.
Duration: 1 hour 27 minutes 34 seconds

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Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga

Published: Aug. 6, 2006, 8:38 p.m.
Duration: 1 hour 2 minutes 15 seconds

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Ep. 1: Welcome to Elsie's Yoga Class Live and Unplugged Podcast!

Published: July 30, 2006, 4:13 p.m.
Duration: 6 minutes 12 seconds

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