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I\'m going to stop saying that I\'m going to post more episodes more often. I absolutely don\'t know! Agh! Mind you, I\'m now all set up technically, finally! I\'ve been recording more consistently, so now it\'s just a about editing and posting :) I have recorded more than one class, and I\'m refining my workflow so that I can TRULY post more episodes. I\'m sure you all know by now, I\'m a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren\'t enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that\'s the next episode!
\\nIn this week\'s episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first \'virtual\' workshop! It was very cool. Anyway, within the workshop I explained why I\'m partial to an AUDIO yoga class as opposed to VIDEO. Y\'all can listen to my intro to find out why ;)
\\nAnd my new site! YoGeek.Me
\\nThank you for continuing to listen. I so appreciate you guys very very much.
\\nEnjoy the yoga class!
\\n\\xa0
\\nHere are all the places that you can find me!
\\n\\n\\n\\nIn this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;)
\\nThe class was recorded at Yoga Matrika in Pittsburgh!
\\nProps needed: a yoga block
\\nTHE SEQUENCE
\\nHands and Knees
\\n\\nDownward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge
\\n\\nPlank
\\n\\nchattarunga
\\n\\nDownward Facing Dog
\\n\\nUttanasana/Ardha Uttanasana x 3
\\n\\nTadasana
\\n\\nSurya Namaskar x 3
\\n\\nCrescent Pose
\\n\\nVira II into Reverse Vira
\\n\\nTrikonasana
\\n\\nUttanasana with arms interlaced behind the back
\\n\\nTadasana (with eyes closed)
\\n\\nVira II into Reverse Warrior (with eyes closed)
\\n\\nTrikonasana (with eyes closed)
\\n\\nTree Pose
\\n\\nPincha Mayurasana Prep
\\n\\nPigeon
\\n\\nPigeon with Block on top of front thigh
\\nPigeon with Thigh stretch
\\n\\nSetubandha into Urdhva Dhanurasana x 3
\\n\\nDownward Facing Dog with knees bent into Straight legged
\\n\\nChild\'s Pose
\\n\\nSupine Twist
\\n\\nKnees to Chest
\\n\\nSavasana
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