BROADCASTS.com

Published: Aug. 23, 2008, 11:44 p.m.

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LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!

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The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D

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New Contest! This time win an iPod Touch!

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Facebook

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Please Review Me in iTunes :D

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In this Level 1 Free Yoga Class:

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Seated Side Arm Stretches

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Hands and Knees

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Cat/Cow Stretches

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Downward Facing Dog

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Hands and Knees Alternate Limb Core work

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Downward Facing Dog

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Lunge into Straightening Front Leg into Lunge Twist

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Uttanasana

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Tadasana

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Arm Salutations x3

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Half Sunsalutations x 2

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Lunge with Arms over head

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Plank

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Cobra

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Lunge with Arms over head

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Uttanasana

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Tadasana

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TO THE SIDE

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Warrior II

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Prasarita Padotanasana

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Parsvakonasana

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Tree Pose

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Deep Lunge with Forearms on the Floor and back knee down

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Child\'s Pose

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Setubandha x 3

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Outer Hip Stretch on the Back

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Easy Twist

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Supta Padangustasana

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Savasana

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