BROADCASTS.com

Published: May 31, 2008, 7:33 p.m.

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Finally I posted a new episode!!

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This is a nice hip opener class so get to it!

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Episode 39: Spotlight Integrity

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You will need a yoga block for this or yoga blocks (towards the last quarter of the class)

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Wizzard.tv

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Jade Yoga Mat contest! There\'s a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :)

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For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D

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I will announce the email at the beginning of July

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Of course I gave the wrong contact number *sigh* it\'s 310 651 6238, call me!

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In this yoga class podcast:

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Hands and Knees

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Down dog

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high lunge right an left

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plank

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uttanasana

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ardha uttanasana

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tadasana

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half sun salutes x 2

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Surya Namaskar C x 2

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lunge with back knee on the earth and arms up\\xa0

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arms interlaced behind the back with legs bent behind you and flat back

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straighten legs with arms behind x2\\xa0

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Deep lunge with knee on the floor and arms inside leg R

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down dog

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Deep lunge with knee on the floor, etc L

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down dog

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Crescent Pose

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plank/chattarunga/cobra

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down dog

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twisting downward facing dog

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uttanasana/ardha uttanasana/tadasana

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surya namaskar x 2

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Parsvakonasana

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Downdog

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Vira 2

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downdog

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parsvokonasana

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child\'s pose

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downdog

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lunge twist (parvakonasana twisting)

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runner\'s lunge twist

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downdog with open hip leg up

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child\'s pose\\xa0

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get a block or two!!!!\\xa0

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pavrita trikonasana

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hanumanasana prep x 2 with a block

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happy baby

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chill on the back

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on the belly, ardha bhekasana

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dhanurasana x 3

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easy supine twist

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supta padangustasana twist

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twist with legs crossed

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knees to chest

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savasana

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