BROADCASTS.com

Published: Jan. 25, 2008, 10 p.m.

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Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way!

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I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It\'s a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D

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ALL MUSIC IN THE PODCAST BY VIC HENNEGAN

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intro song: Movin\' from the Pure Creative Spirit CD

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yoga nidra music: Gaya from the Desert God CD

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I\'m not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!

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I bought his yoga nidra tapes and practiced it at home that way.

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In case you are interested here are some more sources of Yoga Nidra studies and basic information:

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http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have

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Yoga Nidra on Wikipidea

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Totally dug Anandmurti Gurumaa\'s beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/
this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.

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Plus she\'s got a great website herself: Anandmurti Gurumaa
With a fantastic Charity for girls...Shakti :)

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Richard Miller and his website Non-Dual.Com

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These are a couple of Richard Miller\'s books:

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Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence.

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Yoga Nidra: The Meditative Heart of Yoga

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Rod Stryker : and his CD Relax Into Greatness
I based my yoga nidra on his CD. His stuff is also great.

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All right,

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So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I\'d love to see if I can get 50 reviews by my birthday!

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also,

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Please LEAVE ME VOICE FEEDBACK! 310 651 6238

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Elsie\'s Originals

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