BROADCASTS.com

Published: Sept. 9, 2007, 9:08 p.m.

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Level 1, 90 min Yoga Class.
Deep and Steady.
We do 1 inversion (L pose at the wall x 2)

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Every Person is Precious (This I Believe Essay)

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ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)

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John in San Diego

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Portable and New media

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The Sequence:

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Hands and Knees/Downward Facing Dog

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High Lunge/straightening the front leg

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Uttanasana/Ardha Uttanasana x3

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Half Sun Salutations x 3

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Surya Namaskar

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Crescent Pose

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Surya Namaskar x 2

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Lunge Twist

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Balasana

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Demo L Pose at the Wall with Daniel

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L Pose at the Wall x 2

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Parvakonasana

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Prasarita Padotanasana

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Parvakonasana (yep, again)

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Parva Prasarita Padotanasana (torso to the side)

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Tree

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Deep Lunge (choose your variation)

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Pigeon

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Ardha Bhekasana

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Lunge with thigh stretch

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Setu Bandha x 2

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Eka Pada Setu Bandha

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Ardha Matsyendrasana

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Sukhasana Forward Fold

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Breathing

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