Podcasts Health Elsie's Yoga Class Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga

Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga

Published: Aug. 22, 2006, 6:49 p.m.

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The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down.\\xa0 After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min,\\xa0 if you only want to do the class itself, skip the first 7 min!

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