Podcasts Health Elsie's Yoga Class Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

Published: May 21, 2007, 5:47 a.m.

\xa0This is the actual class that I taught while there was a camera crew right in class with us!\xa0 The camera man was there for 45 min of the class, and then they sweetly left.\xa0 Just thought I should post the class so that y'all could be part of the fun :) \xa0

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Link to CBS2 video\xa0

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uStream Live and Unplugged Friday Class

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uStream YoGeek Practice Broadcast\xa0

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\xa0The Sequence:

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Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge

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Uttanasana/Ardha Uttanasana x 3

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Surya Namaskar x 2

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Crescent Pose

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Parsvakonasana

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Vira II/Reverse Vira

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Vashistasana

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wide Uttanasana with arms interlaced behind the back

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Squat

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L Pose at the Wall

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Tree Pose

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Deep Lunge on the forearms

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Pigeon/Pigeon with slight twist

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Deep Lunge with thigh stretch

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Pigeon with Thigh stretch

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Dhanurasana

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Eka Pada Dhanurasana

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Upavishta Konasana/Parsva Upavishta Konasana

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Paschimottanasana

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Savasana\xa0

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