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"without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking it surreptitiously seeks by human prudence to construct a make shift answer.
\\nWhat is the use of praying if at the very moment of prayer we have so little confidence in God that we are busy planning our own kind of answer to our prayer?"
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\\nThe Sequence:
\\nAll Fours/Downward Facing Dog/One Legged Downward Facing Dog
\\nShort Down Dog into a Long Downdog (listen and know!)
\\nSurya Namakar x 3 (with small variations)
\\nTadasana (meditation, focusing on the left side of the body)
\\nTHE FOLLOWING SEQUENCE IS ALL DONE ONLY ON THE LEFT SIDE
\\nUrdhva Hastasana, clasping right wrist and opening the body to the right
\\nCrescent Pose\\xa0
\\nLunge Twist
\\nParsvakonasana
\\nTrikonasana
\\nVashistasana
\\nPavritta Parsvakonasana
\\nDownward Facing Dog Twist
\\nUtkatasana Twist
\\nTadasana (meditation, focusing on the right side of the body)
\\nFOLLOW SAME SEQUENCE ABOVE EXCEPT THIS TIME ALL IS DONE ON THE RIGHT SIDE OF THE BODY
\\nUttanasana
\\nChild\'s Pose
\\nDeep lunge on Forearms/Hamstring Stretch/Pigeon Prep
\\nArdha Bhekasana
\\nJanu Sirsasana/Pavritta Janu Sirsasana
\\nPaschimottanasana
\\nEasy Twist
\\nSAVASANA (yoga nidra like meditation, fantastic 7 min relaxation :) )
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