Podcasts Health Elsie's Yoga Class Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga

Published: Aug. 14, 2006, 9:15 p.m.

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The class itself runs about 1:15.\\xa0 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight).\\xa0

The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana.

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