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Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self.
\\n-Pope John Paul II
\\nYOU CAN STILL DONATE TO CORAZON DE VIDA!
\\n\\nJoin Victor and I for the Typical Mac User Live show on February 25th! You so don\'t need to watch the Oscars! The best moments will be replayed over and over and over for the week following
\\nTalkcast information:
\\nVic\'s Healing Through Dance Workshop
\\nTHE SEQUENCE
\\nHands and knees
\\nDownward Facing Dog (Adho Mukha Svanasana)
\\nOne legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana)
\\nChild\'s Pose (Balasana)
\\nOne legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg
\\n\\nUttanasana into Ardha Uttanasana x 3
\\nSurya Namaskar C x 2
\\nTadasana with Parvatasana arms (arms interlaced above the head)
\\nSurya Namaskar A
\\nLunge Twist
\\n
Uttanasana with arms interlaced behind the back
Parsvakonasana
\\n\\nParsvakonasana (yes..AGAIN ;) )
\\nPrasarita Padotanasana
\\nHasta Padangustasana Prep
\\n\\nsome discussion about alignment in this pose
\\nHasta Padangustasana Prep II (possibly straightening leg into full pose)
\\n\\nurdhva prasarita padasana
\\n\\nhalf navasana with feet on the floor
\\nmarichyasana III
\\ncobra on fingertips
\\n
salabasana with arms and legs up
gomukhasana
\\n\\ndown dog with hip opening and leg bent!
\\n\\nchild\'s pose
\\nsalabasana variations
\\ndhanurasana
\\n\\n\\nhappy baby
\\n\\nSavasana
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