BROADCASTS.com

Published: Feb. 11, 2007, 5:06 a.m.

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John Friend founder of Anusara Yoga

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John\'s Rockin\' with Shakti Tour

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Heart Study

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Fantastic Organization which focuses on The Heart!!!

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The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really.

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Donate to Corazon de Vida!

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here\'s a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash

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The Sequence:

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Downward Facing Dog

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High Lunge

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Downward Facing Dog Twist

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Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head)

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Surya Namaskar x 3

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Parsvakonasana

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Vira I

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Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee

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Vashistasana

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Uttanasana with arms interlaced behind the back

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Handstands

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Tadasana into Standing Arch Back

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Downward Facing Dog Shoulder Alignment work

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Monkey Lunge

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Pigeon Prep

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Parsvotanasana

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Uttanasana

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Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch)

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Bridge Pose and/or Urdhva Dhanurasana x 4

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Upavistha Konasana into Parsva Upavishta Konasana

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Paschimottanasana

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Supine Easy Twist

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Tadasana

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