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\\nHillary\'s Yoga Practice Episode 13
\\nCoconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly
\\nplease please please donate! www.elsiecharity.chipin.com it\'s for the kids!!!!!
\\nThe Sequence:
\\nAdho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip
\\nUttanasana/Ardha Uttanasana
\\n1/2 Sunsalutes x 3
\\nSurya Namaskar x 3
\\nCrescent Pose
\\nParsvakonasana
\\nDeep Lunge working head behind the knee
\\n\\nEka Pada Adho Mukha Svanasana opening the hip
\\nTrikonasana
\\nTwisting Downward Facing Dog
\\n\\nHandstand
\\nHandstand Demo with Lucy Bivins
\\n\\nHandstands again (on ridgetops, maybe???)
\\nTree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon
\\nVashistasana with Backbend
\\n\\nPigeon with Thigh Stretch
\\nLunge with Thigh Stretch
\\nChild\'s pose
\\nDhanurasana
\\nArdha Bhekasana
\\n\\nSetu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3
\\nDownward Facing Dog
\\nParsvotanasana
\\nUttanasana
\\nEasy Supine Twist
\\nKnees to Chest
\\nSavasana
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