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Published: Feb. 4, 2007, 7:23 a.m.

Sianna Sherman

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Hillary's Yoga Practice Episode 13

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Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly

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please please please donate! www.elsiecharity.chipin.com it's for the kids!!!!!

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The Sequence:

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Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip

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Uttanasana/Ardha Uttanasana

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1/2 Sunsalutes x 3

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Surya Namaskar x 3

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Crescent Pose

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Parsvakonasana

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Deep Lunge working head behind the knee

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Eka Pada Adho Mukha Svanasana opening the hip

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Trikonasana

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Twisting Downward Facing Dog

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Handstand

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Handstand Demo with Lucy Bivins

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Handstands again (on ridgetops, maybe???)

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Tree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon

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Vashistasana with Backbend

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Pigeon with Thigh Stretch

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Lunge with Thigh Stretch

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Child's pose

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Dhanurasana

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Ardha Bhekasana

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Setu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3

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Downward Facing Dog

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Parsvotanasana

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Uttanasana

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Easy Supine Twist

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Knees to Chest

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Savasana