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\\nThis is all about my teacher Douglas Brooks, although I don\'t really speak about him in the class. I only try as best as I can to explain what this incredible philosophy is about. As I say during the class, and as Douglas has said many, many times before, "this is a practice that is learned from ear to ear, not from mouth to ear," so my explanation of it, is what I\'ve \'heard.\' I do my best to honor him through my words. As always I only hope to become clearer and more precise in the teachings. If you want to hear him, in his own voice, explain the philosophy check out this link where you can buy his Philosphy CD\'s:
\\nhttp://anusara.com/?pagerequested=subcategories&cat=10&page_number=1
\\nand of course Douglas\'s actual site, so you can go to one of his philosophy workshops, he is not to be missed!
\\n\\nHillary\'s Yoga Practice! subscribe to her podcast through itunes here
\\nThe Sequence:
\\nSukhasana with Parvatasana arms (arms interlaced above the head)
\\nSukhasana with side stretch
\\nDownward Facing Dog (Adho Mukha Svanasana)
\\nChild\'s Pose (Balasana)
\\nDownward Facing Dog
\\nStraight Legged Lunge into straightening the front leg
\\nUttanasana
\\nHalf Sun Salutation
\\nSun Salutations x 2
\\nCrescent Pose
\\nDemo of Pincha Mayurasana (me jabbering for a while, then you guys get to go at it for quite a while, try to do the full pose 3x)
\\nPincha Mayurasana
\\nTree pose with Eagle arms (Vrksanana with Garundasana arms)
\\nTadasana into a lateral side stretches (sometimes referred to as Crescent Moon)
\\nVashistasana Prep (with front leg forward)
\\nLunge Twist
\\nChild\'s pose
\\nTwisting Side Angle Pose Prep (Pavrita Parvakonasana Prep)
\\nDeep Lunge with elbows on the ground
\\nUttanasana with arms interlaced behind the back
\\nParsvotanasana
\\nMalasana
\\nUttanasana
\\nSeated Baby Craddle (check out Stage 1 and the Stage 2, choose accordingly) Oh yeah, how bizarre do I look in the stage 1 pic, geez :)
\\n\\nEasy seated twist (Sukhasana Twist)
\\nKrounchasana Variation into a Krounchasana variation Twist
\\n\\nOn the back! yeay!!!
\\nPranayama, Natural Breath
\\nSavasana
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