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Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store.
\\n\\n\\nThe Sequence
\\nTable Top Pose
\\nDownward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight
\\nPlank
\\nDownward Facing Dog/Uttanasana
\\nTadasana
\\nArm Salutes x 3
\\n1/2 Sun Salutations x 2
\\nSurya Namaskar C x 3
\\nCrescent
\\nBalasana
\\nTable Top Pose/ One Leg, One Arm Table Top
\\nOne Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! ;) )
\\nLunge Twist
\\nUttanasana with arms interlaced behind the back
\\nDeep Lunge with forearms on the ground
\\nSupine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle
\\nLunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall
\\nSupported Legs Up on the Wall or Supported Viparita Karani
\\n\\nPranayama (3 part breath) dirgha pranayama
\\nSavasana
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