Podcasts Health Elsie's Yoga Class Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha

Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha

Published: Jan. 21, 2007, 5:05 p.m.

Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store.

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bolsters

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blankets

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The Sequence

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Table Top Pose

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Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight

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Plank

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Downward Facing Dog/Uttanasana

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Tadasana

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Arm Salutes x 3

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1/2 Sun Salutations x 2

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Surya Namaskar C x 3

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Crescent

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Balasana

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Table Top Pose/ One Leg, One Arm Table Top

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One Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! ;) )

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Lunge Twist

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Uttanasana with arms interlaced behind the back

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Deep Lunge with forearms on the ground

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Supine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle

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Lunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall

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Supported Legs Up on the Wall or Supported Viparita Karani

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Pranayama (3 part breath) dirgha pranayama

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Savasana