BROADCASTS.com

Published: Jan. 14, 2007, 6:48 p.m.

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My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!!\\xa0 At the Lululemon Store, come participate!

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The Charity that I have chosen is:

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You need a blanket, or thick towel for this one

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Sequence:

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Table Top Pose

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Downward Facing Dog/ Plank Pose/ Downward Facing Dog

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Uttanasana into Ardha Uttanasana x 3

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Tadasana

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Surya Namaskar x 2

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High Lunge (jump switch sides)

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Crescent Pose

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Parsvakonasana into Trikonasana

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Ardha Chandrasana into Trikonasana

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Balasana

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Handstands

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Hasta Padangustasana Prep

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Standing Hip Stretch

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Navasana Prep (core work)

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Urdha Prasarita Padasana, upward extended feet pose (more core work)

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Downward Facing Dog

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Pigeon Prep

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Vajrasana with blanket behind the knees (knee, hamstring and calf opener)

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Virasana, possibly into Supta Virasana

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Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)

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Baddha Konasana

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Ardha Matsyendrasana

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Paschimotanasana

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Seated Meditation

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Savasana

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