b'
\\nHow cute is Ganesh? I totally think this is the cutest picture ever! you can check out how incredible this guy\'s work is at ghee happy.
\\nI got his book and it\'s just fantastic. He has a wonderful was of drawing the hindu gods and also giving their individual myths. I believe this is a must have for any yogi who wants to know more and also any yoga teachers! cute as can be!
\\nlinks:
\\nmy intro music \'movin\' by Vic Hennegan\\xa0
\\n\\ndigg (now you have to be a member of digg to digg me, so if you are not check out the site. it\'s a great community site where \'we\' digg the stories that we believe are worth looking at, love the concept! you can dig my podcast in the podcast section, which is where you have to be a member of digg to do, as it\'s a very new addition to the site itself)
\\nthe sequence:
\\nDownward Facing Dog
\\nStraight legged lunge
\\nChattarunga pushups x 3
\\nDownward Facing Dog
\\nUttanasana/Ardha Uttanasana\\xa0 x 3
\\nHalf Sun Salutes x 3
\\nSurya Namaskar x 3
\\nCrescent Pose (jump switch)
\\nParsvakonasana
\\nTrikonasana
\\nVira II
\\nUttanasana
\\nUrdhva Prasarita Ekapadasana with hips squared (standing splits with hips squared) I use this as a prep for handstand
\\nWide stance Uttanasana with arms interlaced behind the back
\\nMalasana
\\nUttanasana
\\nHandstand
\\nPigeon
\\nPavrita Parsvotanasana
\\nSalabasana with arms interlaced behind the back
\\nPigeon with thigh stretch
\\nLunge with thigh stretch
\\nCobra on fingertips x 2
\\nUrdhva Dhanurasana x 3
\\nMarychiasana III into Eka Pada Gomukha Paschimottanasana
\\nBaddha Konasana
\\nArdha Matsyendrasana
\\nSupine twist
\\nsavasana!\\xa0
\\n\\xa0
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