BROADCASTS.com

Published: Dec. 3, 2006, 6:33 a.m.

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Happy December! my intro music, \'Movin\' by Vic Hennegan.
The link to the charity post so you can post your charity passion: http://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/
Lululemon Athletica
Lululemon Ambassador program

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Sequence:

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Downward Facing Dog

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Eka Pada Downward Facing Dog into high lunge into a hamstring stretch

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Uttanasana into Ardha Uttanasana x 3

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Surya Namaskar x 3

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Parsvakonasana

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Trikonasana

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Crescent Pose into Lunge Twist

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Down Dog Twist

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Ardha Chandrasana

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Anjane Asana (shoulder alignment work)

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Salabasana with arms interlaced behind the back

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Uttanasana with arms interlaced behind the back

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Pincha Mayurasana Prep (L pose at the wall on the forearms with a block in between the hands)

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Pincha Mayurasana

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Standing Hip Stretch (shrub pose) x 2

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Hasta Padangustasana with both hands

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Deep Hip Stretch on Forearms

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Vashistasana

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Eka Pada Rajakapotasana prep

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Lunge with thigh Stretch

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Eka Pada Rajakapotasana Prep with thigh stretch (mermaid variation if you want)

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Setu Bandha Sarvangasana

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Urdhva Dhanurasana x 2

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Downward Facing Dog

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Parsvotanasana

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Uttanasana

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Downward Facing Dog

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Supine Twist

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Savasana

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