BROADCASTS.com

Published: Oct. 28, 2006, 4:43 p.m.

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Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee!

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Links:

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fitness rocks (y\'all must listen to the interview I did with Dr. Monte, it was a blast to do)

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Victor\'s Podcasts: typical pc user, typical mac user, immigration tales

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My student Kim\'s blog

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feedback! 206 666 4439

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please write me a review in itunes, I would oh so appreciate it!

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The Sequence:

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Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog

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Uttanasana into Ardha Uttanasana x 3

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Half Sun Salutations x 2

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Sun Salutations x 2

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Straight legged lunge then straightening the leg

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Sun Salutation

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Parsvakonasana

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Vira II

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Demo of Pincha Mayurasana Prep

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Pincha Mayurasana or Pincha Mayurasana Prep

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Tree Pose

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Trikonasana into Ardha Chandrasana into twisting lunge pose

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Vashistasana

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Pigeon Prep

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Hanumanasana

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Pigeon with a thigh stretch

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Plank on the fronts of the toes into Chattarunga on the fronts of the toes

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High cobra on fingertips

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Raja Kapotasana

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Downward Facing Dog

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Uttanasana

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easy twist

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savasana

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