BROADCASTS.com

Published: Oct. 22, 2006, 6:45 p.m.

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My great intro and outro music, \'Movin\' by Vic Hennegan

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Links:

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Joshua Yuchasz \'This I Believe\' Essay

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About \'This I Believe\'

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Asperger Syndrome links (so we can be more educated, i think) http://www.aspergers.com/ , http://www.udel.edu/bkirby/asperger/aswhatisit.html

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Blocks: http://www.yoga.com/store/Subcategory.asp?Category_ID=246, http://www.yogaaccessories.com/YogaBlock4.asp?gclid=CLLIkOCmjYgCFQvlYAodCDAeBg

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My Space Page!

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THE SEQUENCE:

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Downward facing dog

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Straight legged lunge

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uttanasana into ardha uttanasana

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Parvatasana arms/arms interlaced above the head

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1/2 Sun Salutations

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Vinyasa working on lunges and plank

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Tadasana (inner body bright)

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Sun Salutation working on plank shoulder alignment

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Tadasana (shoulder alignment discussion)

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Sun Salutation working on shoulder principles

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Downward facing dog working on shoulder principles

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Crescent Pose

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Child\'s pose

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Demo: (shoulder alignment work from all fours into downward facing dog)

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Uttanasana with arms interlaced behind the back

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Deep lunge (forearms to the floor)

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Pigeon Prep

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Ardha Bhekasana

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Dhanurasana

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Setu Bandha Sarvangasana

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Demo: (at the wall, learning how to plug into the heart)

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Demo: (using the blocks, and moving into Urdhva Dhanurasana in stages)

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PLEASE CLICK ON THE PICS TO SEE THEM MORE FULLY :)

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Urdhva Dhanurasana with blocks x 2

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Downward facing dog

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Uttanasana

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Twist

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Savasana

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