b'
I\'m still in El Salvador so this is a class that I had recorded on August 25. A basic Level 1-2 class which runs about 50 min, with the theme of Faith, in sanskrit Shraddha :)
\\nLinks:
\\nhttp://www.lululemon.com/beverlyhills/northbeverly
\\nnorthbeverly-store@lululemon.com (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm)
\\nAlso the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom!
\\nSequence:
\\nWarm ups
\\n1/2 sunsalutes x 3
\\nSun Salutations x 3
\\nCrescent Pose, jump switch
\\nVira II into Reverse Vira
\\nVira I
\\nTrikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms
\\nPigeon
\\nArdha Bhekasana
\\nLunge with thigh stretch
\\nCobra on fingertips x 2
\\nChild\'s Pose
\\nArdha Matsyendrasana
\\nHasta Padangustasana
\\neasy twist
'