Podcasts Health Elsie's Yoga Class Ep. 11: 50 min Level 1-2 Class At Swerve Studio

Ep. 11: 50 min Level 1-2 Class At Swerve Studio

Published: Oct. 10, 2006, 1:55 a.m.

I'm still in El Salvador so this is a class that I had recorded on August 25. A basic Level 1-2 class which runs about 50 min, with the theme of Faith, in sanskrit Shraddha :)

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Links:

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http://www.lululemon.com/beverlyhills/northbeverly

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northbeverly-store@lululemon.com (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm)

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Also the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom!

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Sequence:

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Warm ups

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1/2 sunsalutes x 3

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Sun Salutations x 3

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Crescent Pose, jump switch

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Vira II into Reverse Vira

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Vira I

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Trikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms

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Pigeon

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Ardha Bhekasana

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Lunge with thigh stretch

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Cobra on fingertips x 2

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Child's Pose

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Ardha Matsyendrasana

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Hasta Padangustasana

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easy twist