Podcasts Health Eat-Nap-Lift Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout

Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout

Published: Feb. 8, 2018, 7:27 p.m.

b'Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode.\\n1:34 Is spot reduction possible?\\n3:18 "Burning fat"\\n4:47 Eating around your workout\\n16:13 A special announcement!'