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Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout
Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode.\n1:34 Is spot reduction possible?\n3:18 "Burning fat"\n4:47 Eating around your workout\n16:13 A special announcement!