An Idea For Warming Up

Published: Dec. 7, 2017, 8:45 p.m.

b'Pick a few exercises that you want to improve on or maintain and do them at a light intensity for your warm up every single day.\\n\\U0001f3b6\\U0001f50a Simon Patterson-Now I Can Breathe Again \\U0001f50a\\U0001f3b6'