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I come to you on another Wednesday, in a much better state than the last few. It has taken me a while to recoup from what is hopefully the last of an almost four year relapse that I have been experiencing that I had finally had an epiphany a few weeks ago.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/06/08/wellness-wednesday-understanding-the-need-to-care-for-yourself/