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Sometimes in life, we have to see the harsh reality of ourselves and see just what we are or are not doing to ourselves and our bodies. While we honestly know what we are doing just isn\\u2019t the right thing and we have the opportunity to repair the damage, we don\\u2019t and we pay dearly for what we must go through.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/06/01/wellness-wednesday-the-man-in-the-mirror/