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This week has been a rough week for me again in the wellness department. It has shown me that no matter how hard you try to work at losing weight, it will not immediately be proven at scale, even if you think it should. When this happens, it can be hard to accept the result of your unsuccessful result and you just want to give up, but you know that you cannot do that because the weight will keep on gaining if you don\\u2019t.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/10/06/wellness-wednesday-the-continual-fight/