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Just as informing myself on current events is an essential start to the day, likewise it is essential to self-regulate at the end of the workday. It doesn\\u2019t make me less of a man by doing so. We as autistics are all unique in our very own way and our coping mechanism should be equally valued.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/09/01/wellness-wednesday-regulate-if-necessary-to-take-care-of-you/