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Wellness Wednesday: Mindfulness
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Mindfulness is the hot term we have been hearing in relation to mental wellness in recent years. According to the Oxford Dictionary, its meaning is two-fold. One is the quality or state of being conscious or aware of something. The other, which I have been focusing on, defines it as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
\\nThis episode is also available as a blog post: http://dustinsdynastyusa.com/2021/11/17/wellness-wednesday-mindfulness/
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