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This week has been monumental in the wellness realm. I did have a loss at my weekly support group, a total of three weeks at this point. I am beginning to realize that just like self-sabotaging before weigh-ins, I cannot set high expectations as the number on the scale is just that, a number and what it is, it is. Walking has been good to improve this number as well as being mindful of my calorie intake and drink consumption.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2021/04/21/wellness-wednesday-keeping-encouraged/