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As an old saying goes, you can lead a horse to water, but you cannot force him to drink. That has been the case in both my mental and physical health journeys the past few years. While I sometimes throw smoke and mirrors as if I am doing the right thing, behind the surface for a long time I was hurting and I think I finally found out that doing that will eventually catch up to me in the end.

https://dustinsdynastyusa.com/2023/06/07/wellness-wednesday-i-can-if-i-want-to/