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Getting healthy and losing weight can be a struggle. Getting started is the hardest thing about taking initiative to make a change to do something about it. It isn\\u2019t the easiest or most wanted thing to do, but knowing that it will improve yourself and provide a sense of accomplishment is worth everything in the end.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/03/16/wellness-wednesday-goal-bound/