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As we approach the eve of the Fall Equinox, I have been thinking of ways to better intertwine nature into activities of wellness. Being outdoors makes me feel better and there is nothing like the air hitting your face at a time of year like the shoulder season.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/09/21/wellness-wednesday-change-of-scenery/