Podcasts Health Dustin's Dynasty Wellness Wednesday: Appreciating Non-Scale Victories

Wellness Wednesday: Appreciating Non-Scale Victories

Published: May 18, 2022, 9:23 a.m.

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Recently, because of the efforts I have put forth in working towards losing weight to being healthier, I am beginning to see some Non-Scale Victories (NSVs). Non-scale victories, also known as NSVs, are health improvements that result from small life changes. They may go unnoticed if you're only focused on the scale as a measure of your success. A bathroom scale shows a number \\u2014 a snapshot of your weight at a given moment on a given day.

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This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/05/18/wellness-wednesday-appreciating-non-scale-victories/

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