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For a majority of my life I have had periods of ruminating thoughts enter my headspace. Like last week\\u2019s adulting blog post on Intrusive thoughts, the intrusive thoughts become ruminating thoughts when the \\u201cloop\\u201d over and over in your headspace non-stop.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/13/adulting-rumination/