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Last week was a different week for sure. My schedule was anything but what it normally was. While I can easily adapt, by the end of the week, I had realized how burnout I really was and the need to practice, by fault some much needed self-care. Self-Care is not selfish.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/02/07/adulting-realizing-burnout/