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A few weeks ago, while watching TV, I discovered the term deflection. It is a defense mechanism that people use to take the blame off of themselves. When they are deflecting, they are trying to make themselves feel less bad for their wrongdoings. This likely happens due to past experiences of being in trouble for things.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/02/27/adulting-deflecting/