Podcasts Health Drama-Free Healthy Living With Jess Cording What To Do When You Can't Sleep

What To Do When You Can't Sleep

Published: May 26, 2021, 1 p.m.

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Today, I\\u2019m sharing a solo podcast episode on a topic I\\u2019m passionate about: sleep, specifically what to do when sleep is elusive. My interest in sleep and the ways in which one can improve their sleep, stems from my own struggles with insomnia. Though I\\u2019ve learned to cope with my own sleep challenges as an adult, I have to really work at it. Sleep struggles are super common. I\\u2019m often asked about how to achieve healthy sleep habits, so I want to share some of my go-to tips and suggestions with you.

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When you tune into this episode, you\\u2019ll learn about:\\xa0

  • What to do when you wake up and can\\u2019t go back to sleep;
  • The reasons why people struggle falling and staying asleep;
  • Sleep hygiene;
  • Some of the contributing factors to sleeplessness.


I hope the information I share is helpful. As always, I invite you to connect with me on my website (https://www.jessicacordingnutrition.com/), Instagram (https://www.instagram.com/jesscording/), Twitter (https://twitter.com/jesscording/), and Facebook (https://www.facebook.com/JessicaCordingNutrition/). Also, make sure to check out my book, The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, where I have a chapter dedicated to how to achieve a good night\\u2019s sleep.

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