Podcasts Health Drama-Free Healthy Living With Jess Cording
Drama-Free Healthy Living With Jess Cording

Drama-Free Healthy Living With Jess Cording

120 episodes

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

Podcasts

Episode 202: How To Protect Your Time And Energy

Published: Jan. 23, 2024, 2 p.m.
Duration: 23 minutes 51 seconds

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Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli

Published: Jan. 9, 2024, 2 p.m.
Duration: 27 minutes 12 seconds

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Bonus Episode: Mental and Physical Effects of Trauma

Published: Jan. 2, 2024, 2 p.m.
Duration: 16 minutes 46 seconds

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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo

Published: Dec. 26, 2023, 2 p.m.
Duration: 39 minutes 44 seconds

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Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell

Published: Dec. 12, 2023, 2 p.m.
Duration: 55 minutes 48 seconds

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Episode 198: 12 Lessons Learned in 12 Months

Published: Nov. 28, 2023, 1 p.m.
Duration: 31 minutes 6 seconds

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Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles

Published: Nov. 14, 2023, 1 p.m.
Duration: 54 minutes 45 seconds

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Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros

Published: Oct. 31, 2023, 1 p.m.
Duration: 54 minutes 9 seconds

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Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing

Published: Oct. 17, 2023, 1 p.m.
Duration: 57 minutes 6 seconds

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Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia

Published: Oct. 3, 2023, 1 p.m.
Duration: 54 minutes 46 seconds

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Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi

Published: Sept. 19, 2023, 1 p.m.
Duration: 44 minutes 48 seconds

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Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear

Published: Sept. 5, 2023, 1 p.m.
Duration: 22 minutes 15 seconds

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Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor

Published: Aug. 22, 2023, 1:09 p.m.
Duration: 53 minutes 57 seconds

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Episode 190: An interview with Fit Men Cook Creator Kevin Curry

Published: Aug. 8, 2023, 1 p.m.
Duration: 53 minutes 44 seconds

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Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth

Published: July 25, 2023, 1 p.m.
Duration: 13 minutes 1 second

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Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira

Published: July 11, 2023, 1 p.m.
Duration: 48 minutes 16 seconds

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Episode 187: An Interview with BEAM Co-Founder Michael Yewdell

Published: June 27, 2023, 1 p.m.
Duration: 44 minutes 8 seconds

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Episode 186: Dr. Uma Naidoo Returns

Published: June 20, 2023, 1 p.m.
Duration: 53 minutes 9 seconds

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Episode 185: An Interview with Sex Therapist Dr. Emily Morse

Published: June 13, 2023, 1 p.m.
Duration: 57 minutes 35 seconds

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Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes

Published: June 6, 2023, 1 p.m.
Duration: 49 minutes 56 seconds

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Episode 183: How To Schedule Yourself In

Published: May 30, 2023, 1 p.m.
Duration: 14 minutes 39 seconds

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Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover

Published: May 23, 2023, 1 p.m.
Duration: 50 minutes 28 seconds

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Episode 181: Talking About Mind and Body Fitness with Todd McCullough

Published: May 16, 2023, 1 p.m.
Duration: 46 minutes 20 seconds

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Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen

Published: May 9, 2023, 1 p.m.
Duration: 41 minutes 16 seconds

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Episode 179: Dr. Scott Lyons on Healing Drama Addiction

Published: May 2, 2023, 1 p.m.
Duration: 1 hour 6 minutes 21 seconds

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Episode 178: The Power of Vulnerability and Community with Chelsea Leyland

Published: April 25, 2023, 1 p.m.
Duration: 44 minutes 13 seconds

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Episode 177: 8 Signs Caregiving is Burning You Out

Published: April 18, 2023, 1 p.m.
Duration: 30 minutes 16 seconds

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Episode 176: An Interview with Kendall Carriere

Published: April 11, 2023, 1 p.m.
Duration: 41 minutes

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Episode 175: An Interview with Dr. Gloria Mark

Published: April 4, 2023, 1 p.m.
Duration: 47 minutes 32 seconds

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Episode 174: Healthy Eating On The Go

Published: March 28, 2023, 2 p.m.
Duration: 19 minutes 11 seconds

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Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien

Published: March 21, 2023, 2 p.m.
Duration: 33 minutes 52 seconds

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Episode 172: Author and Mental Health Advocate Sarah Fay Returns

Published: March 14, 2023, 2 p.m.
Duration: 55 minutes 10 seconds

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Episode 171: How To Deal with Unsolicited Advice

Published: March 7, 2023, 2 p.m.
Duration: 12 minutes 14 seconds

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Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah

Published: Feb. 28, 2023, 2 p.m.
Duration: 56 minutes 40 seconds

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Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller

Published: Feb. 21, 2023, 2 p.m.
Duration: 47 minutes 43 seconds

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Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.

Published: Feb. 14, 2023, 2 p.m.
Duration: 41 minutes 44 seconds

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Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada

Published: Feb. 7, 2023, 2 p.m.
Duration: 36 minutes 30 seconds

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Episode 166: Making Time For Movement Even When You Feel Like You Have No Time

Published: Jan. 31, 2023, 2 p.m.
Duration: 22 minutes 43 seconds

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Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti

Published: Jan. 24, 2023, 2 p.m.
Duration: 34 minutes 16 seconds

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Episode 164 : How (and why) I Cut Back on Caffeineand How You Can Too

Published: Jan. 17, 2023, 2 p.m.
Duration: 29 minutes 20 seconds

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Episode 163: An Interview with Dr. Mary Claire Haver

Published: Jan. 10, 2023, 2 p.m.
Duration: 42 minutes 19 seconds

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Episode 162: Things To Let Go Of In The New Year

Published: Dec. 27, 2022, 2 p.m.
Duration: 30 minutes 49 seconds

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Episode 161: An Interview with Pelvic Floor Specialist Dr. Sara Reardon

Published: Dec. 13, 2022, 2 p.m.
Duration: 13 minutes 15 seconds

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Episode 159: Everyday Rituals for Wellness

Published: Nov. 29, 2022, 2 p.m.
Duration: 26 minutes 34 seconds

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Episode 158: Revisiting Breaking Up With Sugar with Molly Carmel

Published: Nov. 15, 2022, 1 p.m.
Duration: 53 minutes 23 seconds

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Episode 157: What's in your Wellness Bag of Essentials?

Published: Nov. 8, 2022, 1 p.m.
Duration: 11 minutes 3 seconds

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Episode 156: 12 Self-Care Tips for Caregivers

Published: Nov. 1, 2022, 1 p.m.
Duration: 38 minutes 10 seconds

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Episode 155: Does A Healthy Diet Have Room For Halloween Candy?

Published: Oct. 25, 2022, 1 p.m.
Duration: 11 minutes 47 seconds

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Episode 154:An Interview with Emily Castro and Melissa Harrington, Founders of Fish Fixe

Published: Oct. 18, 2022, 1 p.m.
Duration: 43 minutes 53 seconds

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Episode 153: It's here! What inside my new book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep

Published: Oct. 11, 2022, 1 p.m.
Duration: 18 minutes 13 seconds

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Episode 152: The Overthink-Proof Plate3 Formulas for Healthy Eating

Published: Oct. 4, 2022, 1 p.m.
Duration: 18 minutes 17 seconds

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Episode 151: Shereen Bar-Or, art therapist and founder of Art Therapy Collective

Published: Sept. 27, 2022, 1 p.m.
Duration: 58 minutes 32 seconds

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Episode 150: An Interview with Bestselling Author Susan Cain

Published: Sept. 13, 2022, 1 p.m.
Duration: 57 minutes 42 seconds

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Episode 149: Dr. Will Cole returns

Published: Aug. 30, 2022, 1 p.m.
Duration: 1 hour 15 minutes 52 seconds

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Episode 148: An Interview with Seed Co-Founder and Co-CEO Ara Katz

Published: Aug. 23, 2022, 1 p.m.
Duration: 1 hour 26 seconds

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Episode 147: An Interview with Holistic Nutritionist Maria Marlowe

Published: Aug. 16, 2022, 1 p.m.
Duration: 1 hour 5 seconds

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Episode 146: Culina Health Co-Founders Vanessa Risetto and Tamar Samuels

Published: Aug. 9, 2022, 1 p.m.
Duration: 50 minutes 26 seconds

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Episode 145: An Interview with Molecular Biologist and KYOORD Founder Dr. Limor Goren

Published: Aug. 2, 2022, 1 p.m.
Duration: 52 minutes 1 second

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Episode 142: Sarah Fay

Published: June 28, 2022, 1 p.m.
Duration: 43 minutes 17 seconds

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Episode 142: A Conversation with Author and Mental Health Advocate Sarah Fay

Published: June 28, 2022, 1 p.m.
Duration: 43 minutes 17 seconds

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Episode 141: Emotional Eating Expert Tricia Nelson

Published: June 21, 2022, 4:30 p.m.
Duration: 46 minutes 31 seconds

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Episode 140 My Favorite Clean Beauty Products

Published: June 14, 2022, 1:05 p.m.
Duration: 24 minutes 49 seconds

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Episode 139: Spiritual Mixtape Founder Daisy Mack

Published: June 7, 2022, 1 p.m.
Duration: 52 minutes 51 seconds

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Episode 138: Pilates Instructor and Educator Linda Farrell

Published: May 24, 2022, 1:06 p.m.
Duration: 48 minutes 3 seconds

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Episode 137: Little Game Changers: Hanger Management

Published: May 10, 2022, 2 p.m.
Duration: 17 minutes 53 seconds

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Episode 136: Seemore Meats & Veggies Founder Cara Nicoletti

Published: April 26, 2022, 1 p.m.
Duration: 32 minutes 48 seconds

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Episode 135: Announcing my new book, The Farewell Tour

Published: April 12, 2022, 1 p.m.
Duration: 18 minutes 6 seconds

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Episode 134: Science Journalist and New York Times Best-Selling AuthorMax Lugavere

Published: March 29, 2022, 2 p.m.
Duration: 56 minutes 52 seconds

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Episode 133: Freshly CEO Anna Fabrega

Published: March 15, 2022, 2 p.m.
Duration: 40 minutes 51 seconds

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Episode 143: Little Game Changer: Set Aside Worry Time

Published: March 8, 2022, 2 p.m.
Duration: 11 minutes 20 seconds

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Episode 144: Dating Expert Lily Womble Returns

Published: March 4, 2022, 12:24 a.m.
Duration: 44 minutes 46 seconds

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Episode 132: Dr. Anisha Patel Dunn

Published: March 1, 2022, 2 p.m.
Duration: 45 minutes 39 seconds

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Episode 131: An Interview with Vanessa Steil

Published: Feb. 22, 2022, 2 p.m.
Duration: 48 minutes 32 seconds

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Episode 130: Little Game Changers - Power of Intention

Published: Feb. 15, 2022, 2 p.m.
Duration: 18 minutes 43 seconds

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Episode 160: How to Make a Loneliness Game Plan

Published: Feb. 12, 2022, 6:52 p.m.
Duration: 14 minutes 27 seconds

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Episode 129 : Revisiting The Power of Gratitude Journaling

Published: Feb. 8, 2022, 2 p.m.
Duration: 19 minutes 14 seconds

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Episode 128: Pure Barre President Regan Stokes

Published: Feb. 1, 2022, 2 p.m.
Duration: 34 minutes 16 seconds

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Episode 127: Game Changers: Approachable Cleansing Rituals

Published: Jan. 26, 2022, 2 p.m.
Duration: 11 minutes 39 seconds

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Episode 126: DOLE Sunshine Leaders Lara Ramdin and Orsze Hodi on science careers for women, marketing healthier foods, and trends

Published: Jan. 19, 2022, 2 p.m.
Duration: 55 minutes 25 seconds

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Episode 125: Schedule Yourself In

Published: Jan. 12, 2022, 2 p.m.
Duration: 11 minutes 29 seconds

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Episode 124: Setting New Year's Intentions and My 2022 Words

Published: Jan. 5, 2022, 2 p.m.
Duration: 26 minutes 30 seconds

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Episode 123: Neuropsychologist and PEAK MIND Author, Dr. Amish Jha

Published: Dec. 22, 2021, 2 p.m.
Duration: 1 hour 12 minutes 4 seconds

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Episode 122: Maintenance During the Holidays

Published: Dec. 15, 2021, 2 p.m.
Duration: 5 minutes 57 seconds

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Episode 121: Naomi Joseph, Speech and Language Pathologist and Author of "Binge and Sprint"

Published: Dec. 8, 2021, 2 p.m.
Duration: 48 minutes 59 seconds

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Episode 120: Mindful Eating Over The Holidays

Published: Nov. 24, 2021, 2 p.m.
Duration: 12 minutes 25 seconds

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Episode 119: Dietitian Kate Scarlata

Published: Nov. 10, 2021, 2 p.m.
Duration: 24 minutes 49 seconds

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Episode 118: How To Adjust To The End of Daylight Savings Time

Published: Oct. 27, 2021, 1 p.m.
Duration: 21 minutes 14 seconds

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Episode 117: SimpleHealth CEO Carrie SiuButt

Published: Oct. 13, 2021, 1 p.m.
Duration: 41 minutes 18 seconds

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Episode 117: SimpleHealth CEO Carrie SuiButt

Published: Oct. 13, 2021, 1 p.m.
Duration: 41 minutes 18 seconds

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Dr Miron Shatz

Published: Sept. 29, 2021, 1 p.m.
Duration: 1 hour 16 minutes 14 seconds

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Episode 115: Regina Wallace Jones, VP of Product & Engineering at Mindbody

Published: Sept. 15, 2021, 1 p.m.
Duration: 45 minutes 54 seconds

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Episode 114: Dietitian Alissa Rumsey, "Unapologetic Eating" Author

Published: Sept. 1, 2021, 1 p.m.
Duration: 37 minutes 40 seconds

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Episode 113: Is Meal Prepping Anti-Intuitive Eating?

Published: Aug. 18, 2021, 1 p.m.
Duration: 10 minutes 56 seconds

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Episode 112: Bande Founder Rebecca Balyasny

Published: Aug. 4, 2021, 1 p.m.
Duration: 30 minutes 43 seconds

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Episode 111: Nutrition for Bone Health

Published: July 21, 2021, 1 p.m.
Duration: 11 minutes 44 seconds

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Episode 110: Good Pharma Co-Founder Gary Shinner

Published: July 7, 2021, 1 p.m.
Duration: 22 minutes 48 seconds

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Episode 109: True Food Kitchen CEO Christine Barone

Published: June 23, 2021, 1 p.m.
Duration: 35 minutes 9 seconds

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Episode 108: Are Plant Based Burgers Healthy?

Published: June 9, 2021, 1 p.m.
Duration: 14 minutes 8 seconds

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What To Do When You Can't Sleep

Published: May 26, 2021, 1 p.m.
Duration: 39 minutes 46 seconds

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Episode 106: Naturopathic Doctor and MegaFood Medical Director Erin Stokes

Published: May 12, 2021, 1 p.m.
Duration: 40 minutes 14 seconds

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Episode 105: PSYFI Founder David Mykel

Published: April 28, 2021, 1 p.m.
Duration: 53 minutes 31 seconds

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Plant-Based Nutrition

Published: April 14, 2021, 1 p.m.
Duration: 28 minutes 56 seconds

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Episode 104: Plant-Based Nutrition

Published: April 14, 2021, 1 p.m.
Duration: 28 minutes 56 seconds

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Episode 102: Coach, Author, Podcast Host and Bridesmaid for Hire FounderJen Glantz

Published: March 31, 2021, 1 p.m.
Duration: 33 minutes 48 seconds

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Episode 103: Coach, Author, Podcast Host and Bridesmaid for Hire Founder Jen Glantz

Published: March 31, 2021, 1 p.m.
Duration: 33 minutes 48 seconds

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Episode 102: Listener Request: Dietary Iron 101

Published: March 24, 2021, 1 p.m.
Duration: 16 minutes 17 seconds

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Episode 101: Kate Eckman

Published: March 17, 2021, 1 p.m.
Duration: 45 minutes 53 seconds

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Episode 100: What Healthy Living Means To Me

Published: March 10, 2021, 2 p.m.
Duration: 7 minutes 17 seconds

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Episode 99: Intro to Gluten-Free Eating

Published: March 3, 2021, 2 p.m.
Duration: 14 minutes 51 seconds

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Episode 98: Functional Medicine Expert Dr. Will Cole

Published: Feb. 24, 2021, 2 p.m.
Duration: 50 minutes 44 seconds

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Episode 97: K Aleisha Fetters

Published: Feb. 17, 2021, 2 p.m.
Duration: 1 hour 10 minutes 20 seconds

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Episode 96: Lifeway Foods CEO & President Julie Smolyansky

Published: Feb. 10, 2021, 2 p.m.
Duration: 53 minutes 7 seconds

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Episode 95: Heather Chauvin

Published: Feb. 3, 2021, 2 p.m.
Duration: 35 minutes 55 seconds

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Episode 94: How much protein do you need?

Published: Jan. 27, 2021, 2 p.m.
Duration: 11 minutes 11 seconds

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Episode 93: Semaine Health Co-Founders Lauren Lee-Crane and Catherine Lee

Published: Jan. 20, 2021, 2 p.m.
Duration: 42 minutes 5 seconds

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Episode 92: The Little Book of Game Changers is a Year Old!

Published: Jan. 13, 2021, 2 p.m.
Duration: 29 minutes 17 seconds

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Episode 91: Chef Craig Rispoli of fresh & co

Published: Jan. 6, 2021, 2 p.m.
Duration: 47 minutes 49 seconds

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Episode 90: My Word of the Year for 2021

Published: Dec. 30, 2020, 2 p.m.
Duration: 15 minutes 12 seconds

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Episode 89: Undercover Snacks Founder Diana Levy

Published: Dec. 23, 2020, 2 p.m.
Duration: 22 minutes 18 seconds

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Episode 88: Earth and Olive Founder Monet Bush on Wellness Design

Published: Dec. 16, 2020, 2 p.m.
Duration: 34 minutes 42 seconds

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Episode 87: Dietitian Amylee Amos on All Things Brain Health

Published: Dec. 9, 2020, 2 p.m.
Duration: 43 minutes 46 seconds

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Episode 86: Dietitian and Author Frances Largeman-Roth on the Best Smoothies for Wellness

Published: Dec. 2, 2020, 2 p.m.
Duration: 43 minutes 53 seconds

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Episode 85: Mindful Holiday Eating For The Holidays

Published: Nov. 25, 2020, 2 p.m.
Duration: 25 minutes 48 seconds

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Episode 84: How To Deal With News-Related Stress

Published: Nov. 18, 2020, 2 p.m.
Duration: 27 minutes 5 seconds

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Episode 83: Pretty Wellness Founder Caryn Sullivan

Published: Nov. 11, 2020, 2 p.m.
Duration: 40 minutes 3 seconds

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Episode 82: SAD-Fighting Foods, Revisited

Published: Nov. 4, 2020, 2 p.m.
Duration: 46 minutes 12 seconds

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Episode 81: Core Power Yoga’s Chief Yoga Officer Heather Peterson

Published: Oct. 28, 2020, 1 p.m.
Duration: 50 minutes 7 seconds

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Episode 80: Ashley Koff on Creating A Thriving Nutrition Practice

Published: Oct. 21, 2020, 1 p.m.
Duration: 58 minutes 58 seconds

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Episode 79: 7 Self-Care Essentials for Uncertain Times

Published: Oct. 14, 2020, 1 p.m.
Duration: 29 minutes 59 seconds

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Episode 78: "Breaking Up With Sugar" Author Molly Carmel

Published: Oct. 7, 2020, 1 p.m.
Duration: 50 minutes

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Episode 78: An Interview with "Breaking Up With Sugar" Author Molly Carmel

Published: Oct. 7, 2020, 1 p.m.
Duration: 50 minutes

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Episode 77: Jackie Simeck on EFT, mindset, and how to achieve success

Published: Sept. 30, 2020, 6 a.m.
Duration: 47 minutes 37 seconds

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Episode 76: Inner Workout Founder Taylor Morrison on Self-Care as Part of Entrepreneuriship

Published: Sept. 25, 2020, 8:20 p.m.
Duration: 24 minutes 46 seconds

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Episode 75: Root to Rise Founder Kelley Hoag on the Power of Intuition

Published: Sept. 21, 2020, 1 p.m.
Duration: 28 minutes 30 seconds

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Episode 74: Behave Candy Founder Mayssa Chehata

Published: Sept. 14, 2020, 1 p.m.
Duration: 41 minutes 54 seconds

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Episode 73: Carrots 'N' Cake Founder Tina Haupert Dishes On Her New Book, The Everything Macro Cookbook

Published: Sept. 7, 2020, 1 p.m.
Duration: 35 minutes 2 seconds

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Episode 72: 4 Tips For Finding Your Media Niche

Published: Aug. 31, 2020, 1 p.m.
Duration: 9 minutes 30 seconds

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Episode 71: Dr. Sheila Farhang on Integrative Dermatology and Building a Strong Social Media Presence as a Healthcare Practitioner

Published: Aug. 24, 2020, 1 p.m.
Duration: 37 minutes 13 seconds

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Episode 70: Once Upon A Pumpkin Creator Maggie Michalczyk on Writing a Cookbook and Turning Her Nutrition Passion into a Career

Published: Aug. 17, 2020, 1 p.m.
Duration: 21 minutes 57 seconds

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Episode 69: Dr. Uma Naidoo, author of "Your Brain on Food"

Published: Aug. 10, 2020, 1 p.m.
Duration: 21 minutes 29 seconds

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Episode 68: Dietitian Jerlyn Jones on the Importance of Vitamin D and Surprising Signs of Deficiency

Published: Aug. 3, 2020, 1 p.m.
Duration: 35 minutes 56 seconds

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Episode 67: Sustain Co-Founder Meika Hollender on Creating a Business to Affect Positive Change

Published: July 27, 2020, 1 p.m.
Duration: 35 minutes 12 seconds

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Episode 66: Bri Blank Alexander On The Magic of Positivity and Self-Love

Published: July 20, 2020, 1 p.m.
Duration: 1 hour 7 minutes 33 seconds

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Episode 65: Mike Harney of Harney & Sons and The Hemp Division Discusses His Passion for Tea and CBD

Published: July 13, 2020, 1 p.m.
Duration: 28 minutes 17 seconds

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Episode 64: Dr. Kiran Mian on Summer Skincare Essentials

Published: July 6, 2020, 1 p.m.
Duration: 21 minutes 12 seconds

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Episode 63: MINDBODY VP of Research and Product Marketing Amaya Weddle on the Rise of At-Home Workouts

Published: June 29, 2020, 1 p.m.
Duration: 32 minutes 48 seconds

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Episode 62: Health Journalist Julie Revelant

Published: June 22, 2020, 1 p.m.
Duration: 30 minutes 56 seconds

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Episode 61: How To Establish A Healthy Sleep Routine

Published: June 15, 2020, 1 p.m.
Duration: 25 minutes 40 seconds

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Episode 60: Exploring The Mind Body Connection with Mudras Massage founder Yotam Kafri

Published: June 8, 2020, 1 p.m.
Duration: 35 minutes 20 seconds

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Episode 59: Talkspace's Director of Clinical Content Amy Cirbus on why it's okay to be unproductive during quarantine

Published: June 1, 2020, 1 p.m.
Duration: 25 minutes 21 seconds

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Episode 58: Healthy BBQ Hacks

Published: May 23, 2020, 8 p.m.
Duration: 19 minutes 24 seconds

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Episode 57: Dr. Serena Goldstein on the Connection Between Stress and Hormones

Published: May 18, 2020, 1 p.m.
Duration: 49 minutes 55 seconds

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Episode 56: Why Your Old Stress Management Plan Isn't Working Anymore

Published: May 14, 2020, 1 p.m.
Duration: 17 minutes 41 seconds

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Episode 55: Dr. Anthony Thomas on Choosing and Using the Best Supplements to Support your Goals

Published: May 11, 2020, 1 p.m.
Duration: 43 minutes 2 seconds

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Episode 54: Toxin-Free Beauty Talk with Lisa Davis

Published: May 4, 2020, 1 p.m.
Duration: 34 minutes 50 seconds

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Episode 53: Physical Therapist Kristin Sapienza on What You Need To Know About Your Pelvic Floor

Published: April 27, 2020, 1 p.m.
Duration: 32 minutes 53 seconds

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Episode 52: Wellness Trainer and Coach Whitney Tucker On The Intersection of Physical Experience and Mindset

Published: April 23, 2020, 1 p.m.
Duration: 52 minutes 40 seconds

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Episode 51: Psychotherapist and Hypnotherapist Mary Beth Del Balzo On How To Nurture Your Mental Health During The COVID-19 Pandemic

Published: April 20, 2020, 1 p.m.
Duration: 28 minutes 39 seconds

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Episode 50: “What Next?” Author Elana Lyn Gross

Published: April 13, 2020, 1 p.m.
Duration: 38 minutes 21 seconds

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Episode 49: Tony Award-Winning Producer Jenna Segal On Creative Ways To Connect And Thrive

Published: April 2, 2020, 1 p.m.
Duration: 39 minutes 21 seconds

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Episode 48: Chef Julia Chebotar Dishes On Health And Entrepreneur Life

Published: March 30, 2020, 1 p.m.
Duration: 45 minutes 27 seconds

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Episode 47: Self-Care In The Time Of Coronavirus

Published: March 23, 2020, 1 p.m.
Duration: 26 minutes 58 seconds

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Episode 46: Real Talk with Six Degrees Society Founder and Connector Extraordinaire Emily Merrell

Published: March 9, 2020, 1 p.m.
Duration: 36 minutes 34 seconds

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Episode 45: How To Adjust To Daylight Savings Time

Published: Feb. 24, 2020, 2 p.m.
Duration: 21 minutes 29 seconds

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Episode 44: Want Beautiful Hair? You’ll Love These Tips From Hair Health Expert Shab Reslan

Published: Feb. 10, 2020, 2 p.m.
Duration: 37 minutes 11 seconds

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Episode 43: Delicious Anti-Inflammatory Eating With Dietitian Carolyn Williams

Published: Jan. 27, 2020, 2 p.m.
Duration: 41 minutes 26 seconds

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Episode 42: How I Wrote A Book In 3 Months

Published: Jan. 20, 2020, 2 p.m.
Duration: 27 minutes 12 seconds

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Episode 41: The Little Book Of Game Changers is Here!

Published: Jan. 13, 2020, 2 p.m.
Duration: 5 minutes 30 seconds

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Episode 40: Transformation Tips From Chief Habit Scientist Tamsin Astor

Published: Jan. 4, 2020, 2 p.m.
Duration: 37 minutes 48 seconds

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Episode 39: My Word of the Year for 2020

Published: Dec. 30, 2019, 2 p.m.
Duration: 14 minutes 7 seconds

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Episode 38: The Power of Gratitude Journaling

Published: Dec. 23, 2019, 5 p.m.
Duration: 16 minutes 41 seconds

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Episode 37: Johari Mayfield on the Therapeutic Magic of Movement

Published: Dec. 16, 2019, 2 p.m.
Duration: 35 minutes 23 seconds

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Episode 36: How Bad Apple Co-Founder Anya Ranganathan Wants To Reduce Food Waste And Change The Way We Look At Cosmetically Imperfect Produce

Published: Dec. 9, 2019, 2 p.m.
Duration: 37 minutes 42 seconds

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Episode 35: Ryan Smith On The Benefits Of Acupuncture And Aromatherapy

Published: Dec. 2, 2019, 2 p.m.
Duration: 36 minutes 15 seconds

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Episode 34: Leanne Jacobs On The Magic Of Unlearning "Busy"

Published: Nov. 25, 2019, 2 p.m.
Duration: 26 minutes 11 seconds

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The Power Of Gratitude Journaling

Published: Nov. 21, 2019, 9:11 p.m.
Duration: 16 minutes 41 seconds

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Episode 33: Holiday Survival Guide

Published: Nov. 18, 2019, 2 p.m.
Duration: 33 minutes 46 seconds

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Episode 32: Raising Your Vibration With Psychic Medium and Spiritual Counselor Karen Noe

Published: Nov. 11, 2019, 2 p.m.
Duration: 39 minutes 30 seconds

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Episode 31: The Nutrition Twins Share Their Tips For A Healthy, Happy Life

Published: Nov. 4, 2019, 2 p.m.
Duration: 43 minutes 16 seconds

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Episode 30: How To Deal With Stress Eating

Published: Oct. 28, 2019, 1 p.m.
Duration: 32 minutes 56 seconds

Listed in: Health

Episode 29: Sweat To Change Founder Heidi Jones Discusses Fitness, Community, and the Value of Challenging Yourself

Published: Oct. 21, 2019, 1 p.m.
Duration: 42 minutes

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Episode 28: Foods To Help You Deal With Seasonal Affective Disorder (SAD)

Published: Oct. 14, 2019, 8:45 a.m.
Duration: 39 minutes 16 seconds

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Episode 27: Talking Financial Health with Ashley Feinstein Gerstley of The Fiscal Femme

Published: Oct. 7, 2019, 1 p.m.
Duration: 32 minutes 42 seconds

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Episode 26: Mary Beth Del Balzo on the Power of Hypnosis for Positive Change

Published: Sept. 30, 2019, 1 p.m.
Duration: 44 minutes 5 seconds

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Episode 25: Dr. Steven Feyrer-Melk on How To Get The Most From Your Fitness Tracker

Published: Sept. 23, 2019, 1 p.m.
Duration: 31 minutes 35 seconds

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Episode 24: Chi Chi Life Founder Lauren Chiarello On The Power Of Community And Compassion

Published: Sept. 16, 2019, 1 p.m.
Duration: 38 minutes 49 seconds

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Episode 23: Delicious Ideas For Easy, Healthy Breakfasts

Published: Sept. 9, 2019, 1 p.m.
Duration: 26 minutes 12 seconds

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Episode 22: How To Mindfully Use A Fitness Tracker

Published: Sept. 2, 2019, 1 p.m.
Duration: 18 minutes 47 seconds

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Episode 21: Uqora Founder Jenna Ryan On Transforming How We Talk About UTIs

Published: Aug. 26, 2019, 1 p.m.
Duration: 30 minutes 12 seconds

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Episode 20: Baalm CEO Mandi Nyambi Wants To Change The Culture Of Skincare

Published: Aug. 19, 2019, 1 p.m.
Duration: 36 minutes 4 seconds

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Episode 19: My Favorite Stress-Busting Foods

Published: Aug. 12, 2019, 1 p.m.
Duration: 41 minutes 4 seconds

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Episode 18: High-Risk Pregnancy Expert Parijat Deshpande On The Mind-Body Connection

Published: Aug. 5, 2019, 1 p.m.
Duration: 32 minutes 13 seconds

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Episode 17: Pure Barre Owner Annie Gould On The Magic Of Cross-Training

Published: July 29, 2019, 1 p.m.
Duration: 39 minutes 33 seconds

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Episode 16: Dietitian Linzy Ziegelbaum On How To Make Healthy Eating Easier

Published: July 22, 2019, 1 p.m.
Duration: 31 minutes 21 seconds

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Episode 15: Theodora Blanchfield On Leaning In To Your Inner Strength

Published: July 15, 2019, 1 p.m.
Duration: 42 minutes 27 seconds

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Episode 14: Doctor Serena Goldstein On Learning To Trust And Honor Your Body

Published: July 8, 2019, 1 p.m.
Duration: 32 minutes 26 seconds

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Episode 13: Cliffhanger Academy's David Mykel On Using Psychology To Change Physiology

Published: July 1, 2019, 1 p.m.
Duration: 44 minutes 12 seconds

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Episode 12: Dating Coach Lily Womble On Building A Purposeful And Fulfilling Dating Life

Published: June 24, 2019, 1 p.m.
Duration: 39 minutes 31 seconds

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Episode 11: Jaclyn London on Wellness vs #wellness and Sustainable Self-Care

Published: June 17, 2019, 1 p.m.
Duration: 46 minutes 25 seconds

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Episode 10: Culinary Dietitian Abbie Gellman's Recipe For A Fulfilling Work Life

Published: June 10, 2019, 1 p.m.
Duration: N/A

Listed in: Health

Episode 9: Real Talk And Burnout Lessons With Business Coach Jill Ozovek

Published: June 3, 2019, 1 p.m.
Duration: 31 minutes 9 seconds

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Episode 8: Why I Became A Health Coach

Published: May 27, 2019, noon
Duration: 23 minutes 36 seconds

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Episode 7: Mercey Livingston On Giving Yourself Permission To Follow Your Dreams

Published: May 20, 2019, 1 p.m.
Duration: 27 minutes 5 seconds

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Episode 6: Ko Im On The Healing Power Of Yoga, Writing, And Meditation

Published: May 13, 2019, 1 p.m.
Duration: 26 minutes 18 seconds

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Episode 5: Cory Bradburn on Mindset, Awareness, and Meditation

Published: May 6, 2019, 1 p.m.
Duration: 38 minutes 51 seconds

Listed in: Health