Podcasts Health Drama-Free Healthy Living With Jess Cording Episode 61: How To Establish A Healthy Sleep Routine

Episode 61: How To Establish A Healthy Sleep Routine

Published: June 15, 2020, 1 p.m.

In this solo episode I shared the tried and true tips and tools to help you establish a healthy evening and sleep routine. I cover which foods to eat, how to hack your sleep environment for optimal rest, and how to calm an anxious mind.