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The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast.

Starting off your morning with a well-balanced breakfast (one that provides a combo of protein, fiber, and healthy fat) will help you feel satisfied, energized, and ready to take on your day. Preparing this well-balanced meal doesn’t have to be complicated; in fact, some of my favorite breakfast go-tos are super simple to make.

In this podcast episode, I talk about what makes a breakfast healthy and share some of my go-to favorites. 

You can check out my recent blog post all about Better Breakfast Month and find links to the recipes I talk about here. 

Want to learn more? Connect with me on my website, Instagram, Twitter and Facebook.