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Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women\'s health expert, Cory is also the founder of\\xa0The Women\'s Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management.\\xa0

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In this episode, Cory and I discuss:

• The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS.

• How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance.

• The direct connection between how one eats and how PCOS shows up in the body.

• The importance of incorporating anti-inflammatory and antioxidant foods into your diet to best support women\\u2019s hormones.

• The importance of authenticity in your work and in the messages you share with people.

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I sincerely appreciate that Cory focuses her work on sustainable life changes for better health and that her practice is passion-driven. I know you guys will love what she has to share!\\xa0

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Here\\u2019s how you can connect with Cory:

Cory\\u2019s website (https://thewomensdietitian.com/)

Cory\\u2019s Instagram (@thewomensdietitian)\\xa0

Cory\\u2019s Facebook (@thewomensdietitian)\\xa0\\xa0

Cory\\u2019s TikTok (@thewomensdietitian)\\xa0\\xa0

Cory\\u2019s YouTube (@thewomensdietitian)

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.\\xa0

If you like what you hear, leave a 5-star review on apple podcasts HERE.\\xa0

Connect with me on IG @jesscording

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