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When you\\u2019re caught up in caring for someone else, it\\u2019s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health \\u2014 and what to do about it.\\xa0

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For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver\\u2019s Guide to Stress Management, Sane Nutrition, and Better Sleep.\\xa0

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If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them.\\xa0

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You\'re also welcome to connect with me on social (I\'m most active on Instagram @jesscording) and visit my website, JessicaCordingNutrition.com to check out my books and blog and to sign up for my newsletter.\\xa0

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