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In today\\u2019s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on all of the physical advantages of exercise but there are so many mental benefits as well. Exercise helps energize the body and helps us find focus in everyday life. It\\u2019s a great way to release stress and helps with letting go of the things that hold us back in life. Plus, it\\u2019s especially beneficial throughout pregnancy as well.\\xa0

So, join us as we take a dive into the world of exercise and explore how exercise can lead us to be more in tune with our body and spirits and mental clarity when trying to conceinve, during pregnany, and postpartum.

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In this podcast, we discuss:

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• Meredith\\u2019s journey as a fitness instructor and how she got into the Pre- and Post-Natal realm

• The benefits of exercise during pregnancy and post-natal

• The best types of movement during pregnancy and things that should be avoided altogether

• Key modifications women can do during each trimester of pregnancy

• Important things to know about exercise in the early postpartum phase

• Tips about exercise for women who are trying to conceive

• Fitness apps and how to set yourself up for success

• How to incorporate exercise habits into our busy lives

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Connect with Meredith Therrien

Website: www.onefirelight.com

Instagram: @fitmiss.nyc

Facebook: www.facebook.com/onefirelight

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.\\xa0

\\xa0If you like what you hear, leave a 5-star review on apple podcasts HERE.\\xa0

Connect with me on IG \\xa0@jesscording

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