Podcasts Health Drama-Free Healthy Living With Jess Cording Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah

Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah

Published: Feb. 28, 2023, 2 p.m.

b'

Today\\u2019s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It\\u2019s no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy\\u2019s new book, I\\u2019M SO EFFING HUNGRY (Harvest; February 28, 2023), addresses this issue and unveils a 5-step method for conquering cravings, boosting your mood, and making peace with your body.\\xa0

\\xa0

So for all of my listeners that are struggling with making healthier lifestyle changes because you\\u2019re unbearingly hungry, you\\u2019re not the only one! There\'s an actual reason behind this in which Amy is here to help us understand and craft a plan to combat.

\\xa0

In this episode we\\u2019ll uncover:

\\xa0

  • The three \\u201chunger hijackers\\u201d
  • How most modern food is engineered
  • What is unlearned eating and how it is different from intuitive eating
  • How you can balance eating for nutrition and joy
  • How thinking of yourself as a healthful person can actually help you become one
  • \\xa0\\u201cSuper Six\\u201d foods that Amy recommends
  • The first small change we all can make today to stop being so effing hungry
  • And so much more!

\\xa0

Connect with Amy Shah: https://amymdwellness.com/

@fastingmd on social media

Purchase I\\u2019m So Effing Hungry\\xa0

'