Podcasts Health Drama-Free Healthy Living With Jess Cording Episode 166: Making Time For Movement Even When You Feel Like You Have No Time

Episode 166: Making Time For Movement Even When You Feel Like You Have No Time

Published: Jan. 31, 2023, 2 p.m.

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Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about:\\xa0

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-Reframing your motivation to work out

-Ditching the \\u201call or nothing\\u201d mindset

-Ways to work activity into a busy day

-The best types of movement for different emotional states\\xa0

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Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I\\u2019m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.\\xa0\\xa0


Sign up for me newsletter and get a free guide to flexible meal plan: https://jessica-cording-nutrition.ck.page/2ddc32d981

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