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Episode 157: What's in your Wellness Bag of Essentials?
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In this short solo episode I talk about why sometimes having a wellness \\u201cbag of essentials\\u201d can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours.\\xa0
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My new book, The Farewell Tour: A Caregiver\\u2019s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers: https://amzn.to/3OpNUNc
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Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.\\xa0
(https://jessica-cording-nutrition.ck.page/ab225bdbfa)
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Follow me on Instagram @jesscording\\xa0
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